May 1, 2025 — The majority of adults aged 65 and older remain inactive and fail to meet recommended physical activity guidelines, previous research has shown. However, these studies have not represented elders living in retirement communities who may have more access to recreational activities and exercise equipment. Now, researchers at the University of Missouri have found that older... Read More
Apr 15, 2025 — Caring for a loved one can be immensely rewarding, but it can also bring about feelings of guilt, especially when caregivers believe they are falling short of their own expectations or those of others. Coping with caregiver guilt is important for both the caregiver’s well-being and the quality of care they provide. Here are some... Read More
Apr 1, 2025 — Spring is finally here! The days are getting longer and the weather is warmer. Spring is a wonderful time of year, but it’s also a time when older adults need to be cautious about certain safety risks. Here are some tips to help keep seniors safe during the spring season: Protect skin from the sun:... Read More
Mar 15, 2025 — After a long, cold winter, spring is finally here! Who doesn’t enjoy getting outdoors and enjoying the beautiful flowering trees and shrubs that signal the season? However, those flowers aren’t really growing for our aesthetic pleasure. Their job is to attract bees and other creatures to their pollen — and though the lovely blooms please... Read More
Mar 1, 2025 — March 9 – 15, 2025 Is Sleep Awareness Week Sponsored by the National Sleep Foundation, this recognition week is a great time to learn more about the many health benefits of getting enough good quality sleep. Need some motivation? Here are several ways that adequate sleep keeps us healthier: Sleep protects our thinking and memory.... Read More
Feb 15, 2025 — During the month of February, eye health experts have been observing Low Vision Awareness Month, an opportunity to highlight the many ways people with partial vision loss can preserve their independence and make the most of their remaining sight. The American Academy of Ophthalmology (AAO) describes low vision as “a visual impairment that interferes with... Read More
Feb 1, 2025 — Swimming is often hailed as one of the best exercises for people of all ages, particularly for older adults. It’s low-impact, gentle on the joints, and provides a full-body workout. Not only does it improve cardiovascular health and flexibility, but it also enhances mental well-being. However, as with any physical activity, safety should be a... Read More
Jan 15, 2025 — For many, the holiday season highlights the joys of family gatherings and the warmth of home. However, not everyone has such relationships to lean on, which can make the season feel isolating. According to U.S. Surgeon General Dr. Vivek Murthy, up to 50% of Americans adults report feelings of loneliness. And loneliness is associated with... Read More
Jan 1, 2025 — You may be familiar with the idea of an advance directive for health care. An advance directive is a legal document that specifies a person’s preferences for medical care if they become unable to make decisions for themselves due to illness or incapacity. It serves as a guide for doctors and caregivers to ensure that... Read More
Dec 15, 2024 — The holidays are about friends, family, good food and fellowship. And for many people, “making spirits bright” involves spirits of a different kind! We pair our holiday dishes with fancy wines, gather around the fireplace for hot buttered rum, and of course there are those champagne toasts as we sing “Auld Lang Syne” at midnight... Read More
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