Blog

April Is Social Security Month

Apr 1, 2019 — Since 1935, the U.S. Social Security Administration has offered information to help beneficiaries plan for their senior years. It’s never too early to begin! Did you know that at any point in your working years, you can get an idea of what your Social Security benefits might be? Doing this sooner rather than later is... Read More

Healthy Sleep for Healthy Aging

Mar 1, 2019 — March 10 – 16, 2019 Is National Sleep Awareness Week It’s harder to get a good night’s sleep as we grow older. We might find ourselves in bed for hours, unable to drift off. Or, we might fall asleep right away, only to experience a period wakefulness in the middle of the night. Maybe we... Read More

Expanding the Life Space of Older Adults

Feb 15, 2019 — Some of the changes that age brings can tempt us to spend more time at home. Visual impairment, hearing loss, mobility challenges and memory problems can make it unsafe for us to drive. We might feel less confident when we’re out and about, fearing that we will fall or get lost. Gradually we develop a... Read More

Improving Couples Communication When One Partner Is Living with Memory Loss

Feb 1, 2019 — Today more than 35 million people are living with Alzheimer’s disease or a related condition. Many live at home, while others live in a memory care community or other supported living environment. No matter where a person with Alzheimer’s lives, they likely receive a great deal of care and support from family members—and, say experts,... Read More

Depression and Dementia—A Complicated Interconnection

Jan 15, 2019 — Depression is one of the most common conditions affecting older adults. According to the University of Pittsburgh School of Medicine, an estimated 15 percent of people older than 65 are dealing with depression, which affects the whole person: mind, body and emotions. Symptoms include a persistent feeling of sadness, lack of energy, changes in normal... Read More

Five Reasons to Fight Ageism in 2019

Jan 1, 2019 — Have you made your New Year’s resolutions yet? Maybe you’ve vowed to lose weight, save money, read more books or clean the garage? We’d like to suggest another worthy resolution that could benefit you, your older loved ones, and even the young folks in the family: fighting ageism. Today, there is an increased emphasis on... Read More

Read This Before Those Holiday Toasts

Dec 15, 2018 — The holidays are about friends, family, good food and fellowship. And for many people, “making spirits bright” involves spirits of a different kind! We pair our holiday dishes with fancy wines, gather around the fireplace for hot buttered rum, and of course there are those champagne toasts as we sing “Auld Lang Syne” at midnight... Read More

Helping Senior Loved Ones Feel Connected During the Holidays

Dec 1, 2018 — Recent studies confirm that loneliness is a serious issue for older adults today. The health impact of social isolation rivals obesity and even smoking. Loneliness raises the risk of heart disease, depression, sleep problems, stroke, hypertension and dementia, and can shorten life. The holidays are considered a time of comfort and joy, when families get... Read More

Opioids Aren’t the Only Dangerous Pain Medications

Nov 15, 2018 — With so much coverage of today’s opioid epidemic, there is new emphasis on alternative pain treatment. For many people with arthritis and other musculoskeletal pain, this includes the use of medications called non-steroidal anti-inflammatories (NSAIDs). This class of drugs includes aspirin, ibuprofen (Advil, Motrin), naproxen (Aleve) and Celebrex. But while NSAIDs are overall safer than... Read More