Blog

Are Your Devices Making You Lazy?

Apr 15, 2021 — By now, most of us know that getting enough exercise is vital for good health and optimal aging. More people today are at least making an effort, setting aside time several times a week to get some physical activity—a minimum of 30 minutes a day of moderate-intensity exercise is a good rule of thumb for... Read More

Egg Safety for Easter and Year-Round

Apr 1, 2021 — Easter eggs have been a tradition for a long time. But when it comes to the health benefits of eggs, research teams have been throwing eggs at one another’s studies for some time! Perhaps you’ve been following the ongoing debate? For years, dietitians recommended that people eat eggs only sparingly, as eggs are very high... Read More

Lowering the Risk of Dangerous Blood Clots

Mar 15, 2021 — March is Deep Vein Thrombosis Month. Deep vein thrombosis occurs when a blood clot forms in a large vein, usually in the lower leg, thigh, pelvis or arm. This clot can cause temporary or permanent damage to the vein where it forms. And if a clot breaks free and travels through the bloodstream into the... Read More

Loss of Smell Often Overlooked

Mar 1, 2021 — In the early months of the COVID-19 pandemic, doctors noted that a loss of smell was a noticeable symptom. Dr. Carl Philpott of the University of East Anglia (UEA) in the UK has studied this effect for months and learned that while the loss of smell during a cold or allergies is caused by congestion,... Read More

Gout Is No Longer “The Disease of Kings”

Feb 14, 2021 — Gout is a painful type of arthritis that most commonly affects the joints of the big toe, but might also affect the ankle, heel, knees, wrists, fingers, or elbow. Like other joint diseases, gout can be painful and disabling—yet people with this condition sometimes fail to seek treatment due to misinformation. In previous eras, gout... Read More

Don’t Delay Reporting TMJ Symptoms

Jan 15, 2021 — Among the other side effects of COVID-19 and the accompanying quarantine, dentists say that more patients are calling with broken or cracked teeth—a result of the stress we’re experiencing, which we often take out on our teeth with clenching or grinding. But broken teeth aren’t the only oral health problem that’s increased. Many patients are... Read More

Talking to the Senior Men in Your Life About COVID-19

Jan 1, 2021 — There is exciting news these days about the beginning of the distribution of the vaccine targeting the virus that causes COVID-19, which has taken the lives of so many people worldwide. Older adults have been hardest hit by the virus, and it’s expected that they will be among the first on the list to receive... Read More

Seven Great Ways to Protect Your Immune System

Dec 15, 2020 — During 2020, prevention has been top of mind for many of us! Though we can and should be immunized against seasonal influenza (“the flu”), a vaccine for COVID-19 isn’t available yet. The tools at our disposal for lowering our risk include wearing a mask and practicing physical distancing. Many of us also are thinking of... Read More

Pandemic Precautions Challenge Those With Hearing Loss

Nov 30, 2020 — Audiologists recently shared some important warnings for people who are living with hearing loss. Audiologists are health care professionals who evaluate, diagnose, treat and manage hearing loss. They prescribe and fit hearing aids and other devices. The American Academy of Audiology (AAA) recently reported that seniors who use hearing aids are being negatively affected by... Read More

Pain Insights That Are Especially Relevant Today

Nov 15, 2020 — Pain isn’t “all in your head,” as some people dismissively say. However, the way we think about our pain can make a big difference! In August 2020, a research team from Penn State University Center for Healthy Aging published a study on pain “catastrophizing.” They defined “catastrophizing” as “feeling an exaggerated helplessness or hopelessness” about... Read More