Aug 15, 2026 —
We all know that exercise is necessary to keep the body and mind in peak working condition. According to the National Institutes of Health (NIH), staying physically active can help prevent or delay many diseases and disabilities. But as we grow older, exercise can become more challenging due to physical limitations such as joint pain, back problems, or a fear... Read More
Aug 1, 2026 —
It seems that every week we come across a news article about a senior with dementia who goes missing. Most of these stories have a happy ending—perhaps the person is found at a store they remember, or in a park, unable to remember the way home. Many are found very close to home, even hiding in the house. But some of these stories have a far less happy outcome, with... Read More
Jul 15, 2026 —
When a loved one needs more help than family members can provide, many people turn to home caregivers. But the process of finding a home caregiver can be complicated. Directly hiring a caregiver comes with the tax implications of becoming an employer. Agencies are numerous and have varying care requirements and fee structures. There are... Read More
Sep 1, 2021 —
As stay-at-home orders went into place, the streets were virtually deserted. Businesses and industries suspended production. Airlines canceled flights. Live music at bars and concert arenas ceased. Even 4th of July fireworks were called off. That resulted in a quieter world! Massachusetts General Hospital cardiologist told the American Heart Association that at the beginning of... Read More
Aug 3, 2021 —
This summer, much of the country has been suffering under the blistering heat. High temperatures are especially dangerous for older adults, and dehydration is one of the big factors when they experience heat-related illness. Yet even during cooler times of the year, older adults are at risk of having a less than optimal level of... Read More
Jun 15, 2021 —
If we live long enough, we’ll notice changes in our memory and thinking. Or maybe our spouse or another family member will be the ones to point out these changes. In any case, it’s important to be aware of changes that might mean something is amiss, and which should be reported to the doctor, such... Read More
May 15, 2021 —
May is Arthritis Awareness Month. Over 54 million people in the U.S. are living with arthritis, and with the aging of our population, that number will grow. Arthritis is the general term for a group of more than 100 conditions that affect the joints or the tissues around the joint. Osteoarthritis is the most common... Read More
May 6, 2021 —
A year into the pandemic, are you struggling with the notorious “quarantine 15”? A lot of older adults report that they are carrying around some extra pounds these days. It’s not surprising, as many of us are stuck at home, unable to access many of our usual exercise activities, and perhaps turning to food for... Read More
Apr 15, 2021 —
By now, most of us know that getting enough exercise is vital for good health and optimal aging. More people today are at least making an effort, setting aside time several times a week to get some physical activity—a minimum of 30 minutes a day of moderate-intensity exercise is a good rule of thumb for... Read More
Apr 1, 2021 —
Easter eggs have been a tradition for a long time. But when it comes to the health benefits of eggs, research teams have been throwing eggs at one another’s studies for some time! Perhaps you’ve been following the ongoing debate? For years, dietitians recommended that people eat eggs only sparingly, as eggs are very high... Read More
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