Apr 1, 2022 — Doctors from the University of Cambridge in the UK have been studying ways that older adults can cope with the stresses the pandemic has brought us during the past two years. The research team suggested a number of resources, including online socialization, gardening and meditation—and laughter. We could all use a laugh these days, couldn’t... Read More
Mar 15, 2022 — Along with the COVID-19 pandemic, we’ve been experiencing another epidemic—this one of misinformation! Spreading unsubstantiated rumors is never a good thing, and in the case of health information, it can be life-threatening. For most of us, it feels good to know we’re sharing factual, accurate information—but how can we be sure we really are? “Health... Read More
Mar 1, 2022 — Our St. Patrick’s Day celebrations have looked different during the pandemic. Instead of crowding into a pub for a corned beef dinner, many people opted for take out. Some clever folks festooned their leprechaun decorations with facemasks, which makes sense: staying safe isn’t just a matter of luck! But what about that green beer? St.... Read More
Feb 15, 2022 — February is American Heart Month—and heart health is a top priority worldwide. Experts from Greece offer insights that could provide a heart health boost morning, noon and night! Give your morning repast a makeover Does what we eat for breakfast, and how much, make a difference in the health of our arteries? Dr. Sotirios Tsalamandris,... Read More
Feb 1, 2022 — Flowers? Candy? Jewelry? This Valentine’s Day, give your beloved something that will really make a difference—a genuine expression of appreciation and gratitude, not only for all that they do, but for who they are. University of California Berkeley psychologist Amie Gordon has conducted many studies on the effect of gratitude in our lives—and her research... Read More
Jan 15, 2022 — For many of us, New Year’s resolutions include weight loss and healthy eating—and reducing our sugar intake can help us meet both of those worthy goals. USDA guidelines recommend that we take in less than 10% of our daily calories from sugar. For older adults, consuming too much sugar increases the risk of cardiovascular disease,... Read More
Jan 1, 2022 — Glaucoma is called “the sneak thief of sight.” If you’re creating New Year’s resolutions, getting an eye exam is a good one to add! According to the Glaucoma Research Foundation (GRF), sponsor of Glaucoma Awareness Month, more than three million people in America are living with some form of this disease, which is the... Read More
Dec 15, 2021 — Brrrr! Winter is coming, and so is chilly weather. It’s so important for older adults to take precautions to avoid cold-related illness and injury. Maybe you put on a warm coat and a hat—but what about your feet? Seniors are at higher risk of falling, and are more prone to certain health condition that makes... Read More
Dec 1, 2021 — When it comes to vaccines, most of the conversation these days concerns shots to protect us from COVID-19. People who are living with a heart condition are at higher risk of both contracting the virus that causes COVID, and experiencing serious illness when they do. But this is no time to overlook the importance of... Read More
Nov 15, 2021 — How will you be celebrating Thanksgiving this year? This year as in last, the usual traditions might be replaced with alternative plans. Virtual visits might replace trips “over the river and through the woods to Grandmother’s house.” But maybe this year, your family will be planning a gathering—and maybe you’re a little bit out of... Read More
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