Talking About Walking

For years, doctors have emphasized that walking is a perfect type of exercise for older adults. A good exercise program includes aerobic, muscle strengthening, and…

Prediabetes Is a Wake-Up Call

As experts studied the risk factors for serious illness stemming from COVID-19, they found that certain underlying health conditions make it more likely that a…

Reasons to Show Your Older Brain Some Love

If we live long enough, we’ll notice changes in our memory and thinking. Or maybe our spouse or another family member will be the ones…