Healing Your Heart with Cardiac Rehabilitation

February is American Heart Month. This is a great time to learn about cardiac rehabilitation, an important healthcare resource for people who have heart problems.…

Meditation for Health: 5 Scientific Takeaways

What do the Beatles, Oprah, and Stephen Curry all have in common? Meditation. All found meditation beneficial and helped make it mainstream. Today, meditation is…

Resolve to Save Energy—and Money—in 2023

Was “save money” on your list of New Year’s resolutions this year? There are all sorts of ways to spend less that can that add…