What Not to Say to a New Dementia Caregiver

When a friend or family member begins caring for someone with dementia, they're facing a challenging journey. As someone who cares about them, you want…

What Researchers Actually Agree on About Healthy Aging

If you find yourself confounded by the latest in health research, you’re not alone. Coffee is protective one week, inflammatory the next. Sleep trackers are…

Take the Plunge and Try Water Exercise!

We all know that exercise is necessary to keep the body and mind in peak working condition. According to the National Institutes of Health (NIH), staying physically active…