Seniors Need Strength Training

The majority of adults aged 65 and older remain inactive and fail to meet recommended physical activity guidelines, previous research has shown. However, these studies…

Letting Go of Caregiver Guilt

Caring for a loved one can be immensely rewarding, but it can also bring about feelings of guilt, especially when caregivers believe they are falling…

Spring into Safety

Spring is finally here! The days are getting longer and the weather is warmer. Spring is a wonderful time of year, but it's also a…