Celebrating the Holidays When a Loved One Has Alzheimer’s

Whether your family celebrates Christmas, Hanukkah, Kwanzaa or other winter holidays, you are probably making plans right now for the festivities. If you are caring…

Nurturing Gratitude for a Healthier You

Thanksgiving is a time when we show appreciation for our blessings and celebrate the bounties of delicious food with loved ones. Science suggests that it…

Smart Substitutes for Healthier Holidays

The holidays are a fun time when we gather with friends and loved ones and celebrate time-honored traditions. We break bread and clink glasses in…