Blog

Practical Solutions for Bladder Control Issues

Jan 15, 2026 — Incontinence. It’s common. It’s underdiscussed. And often, it is a challenge faced by people who are caring for older loved ones.   Incontinence is the involuntary loss of bladder or bowel control. There are several types of incontinence, each with its own set of causes and characteristics. It’s a fairly common problem. The American Urological Association estimates that a third of people aged 40 and older... Read More

Dementia and Healthcare Decisions: Planning Ahead

Jan 1, 2026 — When it comes to planning for future medical care, advance directives are a vital tool. These legal documents allow individuals to outline their wishes for medical treatments if they can’t communicate preferences. Having an advance directive ensures that your healthcare choices are respected and followed. For those diagnosed with dementia, this planning becomes even more crucial.    What are advance directives?  Advance directives are documents that tell what... Read More

Learn to Love Winter

Dec 1, 2025 — As the days grow shorter and temperatures drop, many older adults find themselves spending more time indoors and feeling less energetic. However, winter can offer unique opportunities for joy, connection, and well-being when approached mindfully. Here are some research-backed ways you can make the most of the season.  Stay active, stay happy: Research shows that regular winter exercise can significantly reduce... Read More

Caregiving and Social Media

Nov 15, 2025 — Researchers from the University of Southern California coined the term “carefluencers” to describe a new generation of family caregivers who are using social media to share the day-to-day realities of caring for an older loved one. Social media can be an excellent venue for caregivers to connect, empathize with each other, and share caregiving tips.... Read More

Prevent Elder Financial Abuse

Nov 1, 2025 — Elder financial abuse, also known as elder financial exploitation, is a serious and growing concern as the population ages. According to a 2023 AARP report, Americans over 60 lose an estimated $28.3 billion annually, with more than 70% of these losses caused by someone known to the victim, like caregivers, neighbors, family, and friends.  What... Read More

How to Advocate for Yourself at the Doctor

Sep 15, 2025 — We all know how important healthcare appointments are to our ongoing well-being. We also know how hectic the day is for our medical providers; the average amount of time doctors spend with patients is under 19 minutes. So, in this rapid healthcare environment, how can you get the care you need? Two words: patient advocacy. ... Read More

Making Family Meetings Meaningful and Productive

Sep 1, 2025 — Family meetings are incredibly valuable when it comes to planning the future care of an older loved one. Whether it’s deciding on long-term care, discussing financial arrangements, or determining caregiving responsibilities, these meetings help improve communication and bring family members together in a unified front. While these conversations may be tough, having them early can... Read More

Pain Pills Linked to Higher Fall Risk

Aug 15, 2025 — You’ve no doubt read of the terrible opioid epidemic that is ruining—and taking—so many lives. The Centers for Disease Control and Prevention (CDC) says that 224 people die each day from an overdose of opioid medications, such as hydrocodone, oxycodone and codeine. Experts say the average life expectancy in the U.S. has even dropped slightly... Read More

Your Inner Neanderthal is Lazy

Aug 1, 2025 — The Flintstones had all sorts of humorous labor-saving devices—a dinosaur lawn mower, a mastodon vacuum cleaner and so forth. But in reality, our ancient ancestors worked hard to survive. Anthropologists tell us this might be why it’s so hard to get ourselves moving, even if we know that physical activity is healthy for us.  Are... Read More

Questions and Answers About Seniors and Dehydration

Jul 15, 2025 — This summer, much of the country has been suffering under blistering heat. High temperatures are especially dangerous for older adults, and dehydration is one of the big factors when they experience heat-related illness.  Yet even during cooler times of year, older adults are at risk of having a less than optimal level of fluid in... Read More