Blog

The Benefit of Stretching: It’s More Than You Thought

Sep 15, 2018 — Most of us know we should do some stretches before exercising. Some people begin their routine by holding a series of poses; others use specific movements that stretch the muscles. Stretching helps warm up our muscles and limber our joints so we’ll be less likely to injure ourselves during our workout. Stretching after an exercise... Read More

Emergency Preparation When a Loved One Has Dementia

Sep 1, 2018 — September is National Preparedness Month. This year reminded us about the importance of emergency preparation, for individuals, communities and the nation. We just learned that the effects of Hurricane Maria in Puerto Rico took almost 3,000 lives. Volcanic activity in Hawaii and record-breaking wildfires in the west left many homeless. In our area, heavy snow... Read More