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FDA Recommends Four-Step Plan for Senior Medication Safety

Mar 15, 2018 — The medications we take help us manage a variety of health conditions that become more common as we grow older, such as high blood pressure and cholesterol, diabetes, arthritis, heart disease and sleep problems. Yet we might take so many medications that managing them is a health problem itself! Our bodies process substances differently as... Read More

“I’ll Sleep On It”: Seven Great Reasons to Get a Good Night’s Sleep

Mar 1, 2018 — March 11 – 17, 2018 Is Sleep Awareness Week Sponsored by the National Sleep Foundation, this recognition week is a great time to learn more about the many health benefits of getting enough good quality sleep. Need some motivation? Here are several ways that adequate sleep keeps us healthier: Sleep may act as a “fountain... Read More