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Five Health Tips for Your Super Bowl LII Party

Jan 29, 2018 — On February 4, people across America will be gathering at Super Bowl parties to watch the battle of the Patriots and Eagles, the halftime extravaganza, and of course, those commercials. If you’re going to a party or hosting one at your house, here are five tips that will let you be a health winner, no... Read More

What About Those New Blood Pressure Recommendations?

Jan 15, 2018 — Hypertension (commonly called high blood pressure) means that the force of blood that pushes against the walls of our arteries is too high. Your healthcare provider measures your blood pressure with a special instrument, and records systolic pressure (your blood pressure during heartbeats) and your diastolic pressure (the pressure when your heart is resting between... Read More

Did You Resolve to Work Out with an Exercise Video?

Jan 1, 2018 — When it comes to New Year’s resolutions, “get more exercise” is likely to be on our list, especially as we grow older and realize the many benefits of physical activity. But this is also the time of year when it can be harder to get a good workout. It’s a busy time, and the weather... Read More