Q: Can I Burn Off Those Extra Holiday Calories With Exercise?

Dec 15, 2016 — Karen Collins, MS, RDN, CDN, FAND of the American Institute for Cancer Research answers this common question. A: It depends on the treats you choose and how fast you walk. Holiday cookies often have 60 to 140 calories each, and sweet desserts may contain from 200 to 600 calories or more per serving. If you... Read More

December 5–9, 2016 Is Older Driver Safety Awareness Week

Dec 1, 2016 — The holidays are a time when many families visit elderly parents, grandparents and other loved ones. That’s why December is the month when families are most likely to realize that Mom and Dad might not be safe behind the wheel. There might be some new dents on the car or the garage door. Maybe when... Read More