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What About Those New Blood Pressure Recommendations?

Jan 15, 2018 — Hypertension (commonly called high blood pressure) means that the force of blood that pushes against the walls of our arteries is too high. Your healthcare provider measures your blood pressure with a special instrument, and records systolic pressure (your blood pressure during heartbeats) and your diastolic pressure (the pressure when your heart is resting between... Read More

Did You Resolve to Work Out with an Exercise Video?

Jan 1, 2018 — When it comes to New Year’s resolutions, “get more exercise” is likely to be on our list, especially as we grow older and realize the many benefits of physical activity. But this is also the time of year when it can be harder to get a good workout. It’s a busy time, and the weather... Read More